How much fiber is in feijoa, raw?

One fruit without peel of Feijoa, raw has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is feijoa, raw high in fiber?

Feijoa, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #25 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Feijoa, raw

9% daily fiber

2.7g of fiber per fruit without peel

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 fruit without peels to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 fruit without peel

Calories

61kcal

per 100g

Fiber / 100cal

10.5g

satiety metric

Category Rank

#25/ 238

Top 11%

Rank in Fruits and Fruit Juices Top 11%

Least fiber Most fiber

Feijoa, raw & Fiber

A fruit without peel of feijoa, raw provides 2.7g of dietary fiber along with 61 calories per 100g. That's 10.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, feijoa, raw also contributes to satiety alongside its fiber content.