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Dates, medjool

5% daily fiber

1.6g of fiber per date, pitted

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 date, pitted

Calories

277kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#21/ 238

Top 9%

Rank in Fruits and Fruit Juices Top 9%

Least fiber Most fiber