How much fiber is in dates, medjool?

One date, pitted of Dates, medjool has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is dates, medjool high in fiber?

Dates, medjool is a top-ranked high-fiber food in fruits and fruit juices, ranked #21 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does dates, medjool have soluble or insoluble fiber?

Per 100g, dates, medjool contains 1.5g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Dates, medjool

Dates, medjool

5% daily fiber

1.6g of fiber per date, pitted

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

1.5g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 date, pitted

Calories

277kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#21/ 238

Top 9%

Rank in Fruits and Fruit Juices Top 9%

Least fiber Most fiber

Dates, medjool & Fiber

A date, pitted of dates, medjool provides 1.6g of dietary fiber along with 277 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.5g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, dates, medjool also contributes to satiety alongside its fiber content.