How much fiber is in kumquats, raw?

One fruit of Kumquats, raw has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 6.5g of fiber.

Is kumquats, raw high in fiber?

Kumquats, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #24 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Kumquats, raw

4% daily fiber

1.2g of fiber per fruit

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.2 fruits to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.5g / 100g

6.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 fruit

Calories

71kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#24/ 238

Top 10%

Rank in Fruits and Fruit Juices Top 10%

Least fiber Most fiber

Kumquats, raw & Fiber

A fruit of kumquats, raw provides 1.2g of dietary fiber along with 71 calories per 100g. That's 9.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.9g of protein per 100g, kumquats, raw also contributes to satiety alongside its fiber content.