Home / Vegetables and Vegetable Products / Kale, frozen, cooked

Kale, frozen, cooked

Kale, frozen, cooked, boiled, drained, without salt

9% daily fiber
2.7g of fiber per cup
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.7g
1 cup
Calories
36kcal
per 100g
Fiber / 100cal
6.4g
satiety metric
Category Rank
#256/ 536
Top 48%
Rank in Vegetables and Vegetable Products Top 48%
Least fiber Most fiber

Similar Fiber Content

Rutabagas, raw
2.3g / 100g
Cauliflower, cooked, boiled
2.3g / 100g
Chrysanthemum, garland, cooked
2.3g / 100g
Mushrooms, oyster, raw
2.3g / 100g
Broccoli, leaves, raw
2.3g / 100g
Source: USDA FoodData Central (FDC ID: 169240)