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Cauliflower, cooked, boiled

Cauliflower, cooked, boiled, drained, with salt

5% daily fiber

1.4g of fiber per 0.5 cup (1" pieces)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.5 cup (1" pieces)

Calories

23kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#253/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber