How much fiber is in cauliflower, cooked, boiled?

One 0.5 cup (1" pieces) of Cauliflower, cooked, boiled has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is cauliflower, cooked, boiled high in fiber?

Cauliflower, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #253 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does cauliflower, cooked, boiled have soluble or insoluble fiber?

Per 100g, cauliflower, cooked, boiled contains 0.7g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cauliflower, cooked, boiled

Cauliflower, cooked, boiled, drained, with salt

5% daily fiber

1.4g of fiber per 0.5 cup (1" pieces)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

0.7g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 0.5 cup (1" pieces)

Calories

23kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#253/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber

Cauliflower, cooked, boiled & Fiber

A 0.5 cup (1" pieces) of cauliflower, cooked, boiled provides 1.4g of dietary fiber along with 23 calories per 100g. That's 10.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, cauliflower, cooked, boiled also contributes to satiety alongside its fiber content.