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Chrysanthemum, garland, cooked

Chrysanthemum, garland, cooked, boiled, drained, with salt

8% daily fiber
2.3g of fiber per cup (1" pieces)
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.3g
1 cup (1" pieces)
Calories
20kcal
per 100g
Fiber / 100cal
11.5g
satiety metric
Category Rank
#254/ 536
Top 47%
Rank in Vegetables and Vegetable Products Top 47%
Least fiber Most fiber

Similar Fiber Content

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2.3g / 100g
Cauliflower, cooked, boiled
2.3g / 100g
Mushrooms, oyster, raw
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Kale, frozen, cooked
2.3g / 100g
Broccoli, leaves, raw
2.3g / 100g
Source: USDA FoodData Central (FDC ID: 168522)