How much fiber is in chrysanthemum, garland, cooked?

One cup (1" pieces) of Chrysanthemum, garland, cooked has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is chrysanthemum, garland, cooked high in fiber?

Chrysanthemum, garland, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #254 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Chrysanthemum, garland, cooked

Chrysanthemum, garland, cooked, boiled, drained, with salt

8% daily fiber

2.3g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup (1" pieces)

Calories

20kcal

per 100g

Fiber / 100cal

11.5g

satiety metric

Category Rank

#254/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber

Chrysanthemum, garland, cooked & Fiber

A cup (1" pieces) of chrysanthemum, garland, cooked provides 2.3g of dietary fiber along with 20 calories per 100g. That's 11.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.6g of protein per 100g, chrysanthemum, garland, cooked also contributes to satiety alongside its fiber content.