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Peanut butter, smooth style

Peanut butter, smooth style, without salt

43% daily fiber
12.9g of fiber per cup
Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g
5.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.9g
1 cup
Calories
598kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#109/ 219
Rank in Legumes and Legume Products
Least fiber Most fiber

Similar Fiber Content

Beans, navy, mature seeds
5.1g / 100g
Beans, great northern, mature seeds
4.9g / 100g
Veggie burgers or soyburgers, unprepared
4.9g / 100g
Peanut butter, smooth, reduced fat
5.2g / 100g
Lima beans, large, mature seeds
4.8g / 100g
Source: USDA FoodData Central (FDC ID: 172470)