How much fiber is in beans, pink, mature seeds?

One cup of Beans, pink, mature seeds has 9.0g of fiber, which is 30% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is beans, pink, mature seeds high in fiber?

Beans, pink, mature seeds is an above-average source of fiber in legumes and legume products, ranked #106 out of 219 foods in its category. Each serving provides 30% of your daily 30g fiber goal.

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Beans, pink, mature seeds

Beans, pink, mature seeds, cooked, boiled, with salt

30% daily fiber

9.0g of fiber per cup

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.3 cups to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.0g

1 cup

Calories

149kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#106/ 219

Top 48%

Rank in Legumes and Legume Products Top 48%

Least fiber Most fiber

Beans, pink, mature seeds & Fiber

A cup of beans, pink, mature seeds provides 9.0g of dietary fiber along with 149 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 9.1g of protein per 100g, beans, pink, mature seeds also contributes to satiety alongside its fiber content.