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Beans, pink, mature seeds

Beans, pink, mature seeds, cooked, boiled, with salt

30% daily fiber

9.0g of fiber per cup

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.3 cups to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.0g

1 cup

Calories

149kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#106/ 219

Top 48%

Rank in Legumes and Legume Products Top 48%

Least fiber Most fiber