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Beans, navy, mature seeds

Beans, navy, mature seeds, canned

45% daily fiber

13.4g of fiber per cup

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.4g

1 cup

Calories

113kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#108/ 219

Top 49%

Rank in Legumes and Legume Products Top 49%

Least fiber Most fiber