How much fiber is in beans, navy, mature seeds?

One cup of Beans, navy, mature seeds has 13.4g of fiber, which is 45% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is beans, navy, mature seeds high in fiber?

Beans, navy, mature seeds is an above-average source of fiber in legumes and legume products, ranked #108 out of 219 foods in its category. Each serving provides 45% of your daily 30g fiber goal.

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Beans, navy, mature seeds

Beans, navy, mature seeds, canned

45% daily fiber

13.4g of fiber per cup

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.4g

1 cup

Calories

113kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#108/ 219

Top 49%

Rank in Legumes and Legume Products Top 49%

Least fiber Most fiber

Beans, navy, mature seeds & Fiber

A cup of beans, navy, mature seeds provides 13.4g of dietary fiber along with 113 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.5g of protein per 100g, beans, navy, mature seeds also contributes to satiety alongside its fiber content.