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Plantains, yellow, raw

15% daily fiber

4.6g of fiber per plantain

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 plantains to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.6g

1 plantain

Calories

122kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#129/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber