How much fiber is in plantains, yellow, raw?

One plantain of Plantains, yellow, raw has 4.6g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is plantains, yellow, raw high in fiber?

Plantains, yellow, raw is a moderate source of fiber in fruits and fruit juices, ranked #129 out of 238 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

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Plantains, yellow, raw

15% daily fiber

4.6g of fiber per plantain

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 plantains to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.6g

1 plantain

Calories

122kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#129/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Plantains, yellow, raw & Fiber

A plantain of plantains, yellow, raw provides 4.6g of dietary fiber along with 122 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.3g of protein per 100g, plantains, yellow, raw also contributes to satiety alongside its fiber content.