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Strawberries, canned

Strawberries, canned, heavy syrup pack, solids and liquids

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup

Calories

92kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#126/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber