How much fiber is in loquats, raw?

One cup, cubed of Loquats, raw has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is loquats, raw high in fiber?

Loquats, raw is a moderate source of fiber in fruits and fruit juices, ranked #130 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Loquats, raw

8% daily fiber

2.5g of fiber per cup, cubed

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup, cubed

Calories

47kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#130/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Loquats, raw & Fiber

A cup, cubed of loquats, raw provides 2.5g of dietary fiber along with 47 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.4g of protein per 100g, loquats, raw also contributes to satiety alongside its fiber content.