Home / Fruits and Fruit Juices / Fruit cocktail, canned

Fruit cocktail, canned

Fruit cocktail, canned, heavy syrup, drained

12% daily fiber

3.6g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 cup

Calories

70kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#127/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber