How much fiber is in fruit cocktail, canned?

One cup of Fruit cocktail, canned has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is fruit cocktail, canned high in fiber?

Fruit cocktail, canned is a moderate source of fiber in fruits and fruit juices, ranked #127 out of 238 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Home / Fruits and Fruit Juices / Fruit cocktail, canned

Fruit cocktail, canned

Fruit cocktail, canned, heavy syrup, drained

12% daily fiber

3.6g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 cup

Calories

70kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#127/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Fruit cocktail, canned & Fiber

A cup of fruit cocktail, canned provides 3.6g of dietary fiber along with 70 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.5g of protein per 100g, fruit cocktail, canned also contributes to satiety alongside its fiber content.