How much fiber is in rhubarb, frozen, cooked?

One cup of Rhubarb, frozen, cooked has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is rhubarb, frozen, cooked high in fiber?

Rhubarb, frozen, cooked is an above-average source of fiber in fruits and fruit juices, ranked #113 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Rhubarb, frozen, cooked

Rhubarb, frozen, cooked, with sugar

16% daily fiber

4.8g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup

Calories

116kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#113/ 238

Top 47%

Rank in Fruits and Fruit Juices Top 47%

Least fiber Most fiber

Rhubarb, frozen, cooked & Fiber

A cup of rhubarb, frozen, cooked provides 4.8g of dietary fiber along with 116 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.4g of protein per 100g, rhubarb, frozen, cooked also contributes to satiety alongside its fiber content.