How much fiber is in apples, canned, sliced?

One cup slices of Apples, canned, sliced has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is apples, canned, sliced high in fiber?

Apples, canned, sliced is an above-average source of fiber in fruits and fruit juices, ranked #117 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does apples, canned, sliced have soluble or insoluble fiber?

Per 100g, apples, canned, sliced contains 0.7g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apples, canned, sliced

Apples, canned, sweetened, sliced, drained, heated

14% daily fiber

4.1g of fiber per cup slices

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.4 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.7g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.1g

1 cup slices

Calories

67kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#117/ 238

Top 49%

Rank in Fruits and Fruit Juices Top 49%

Least fiber Most fiber

Apples, canned, sliced & Fiber

A cup slices of apples, canned, sliced provides 4.1g of dietary fiber along with 67 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.2g of protein per 100g, apples, canned, sliced also contributes to satiety alongside its fiber content.