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Apples, dried, stewed

Apples, dried, sulfured, stewed, without added sugar

17% daily fiber
5.1g of fiber per cup
Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.1g
1 cup
Calories
57kcal
per 100g
Fiber / 100cal
3.5g
satiety metric
Category Rank
#115/ 238
Top 48%
Rank in Fruits and Fruit Juices Top 48%
Least fiber Most fiber

Similar Fiber Content

Strawberries, raw
2.0g / 100g
Rhubarb, frozen, cooked
2.0g / 100g
Oranges, raw
2.0g / 100g
Apricots, raw
2.0g / 100g
Apples, canned, sliced
2.0g / 100g
Source: USDA FoodData Central (FDC ID: 171692)