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Seeds, sunflower seed, raw

Seeds, sunflower seed, kernel, raw

24% daily fiber

7.2g of fiber per 100g

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 servings to reach 30g.

Fiber Breakdown per 100g

7.2g / 100g

7.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

—

Fiber / 100cal

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Category Rank

#45/ 82

Rank in Nut and Seed Products

Least fiber Most fiber