How much fiber is in nuts, pine nuts, dried?

One cup of Nuts, pine nuts, dried has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is nuts, pine nuts, dried high in fiber?

Nuts, pine nuts, dried is a lower-fiber option in nut and seed products, ranked #73 out of 82 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Nuts, pine nuts, dried

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 cup

Calories

673kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#73/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, pine nuts, dried & Fiber

A cup of nuts, pine nuts, dried provides 5.0g of dietary fiber along with 673 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 13.7g of protein per 100g, nuts, pine nuts, dried also contributes to satiety alongside its fiber content.