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Nuts, pine nuts, dried

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 cup

Calories

673kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#73/ 82

Rank in Nut and Seed Products

Least fiber Most fiber