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Nuts, cashew nuts, dry roasted

Nuts, cashew nuts, dry roasted, with salt added

14% daily fiber

4.1g of fiber per cup, halves and whole

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 cup, halves and whole

Calories

574kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#77/ 82

Rank in Nut and Seed Products

Least fiber Most fiber