How much fiber is in nuts, cashew nuts, dry roasted?

One cup, halves and whole of Nuts, cashew nuts, dry roasted has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is nuts, cashew nuts, dry roasted high in fiber?

Nuts, cashew nuts, dry roasted is a lower-fiber option in nut and seed products, ranked #77 out of 82 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does nuts, cashew nuts, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, cashew nuts, dry roasted contains 0.5g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Nut and Seed Products / Nuts, cashew nuts, dry roasted

Nuts, cashew nuts, dry roasted

Nuts, cashew nuts, dry roasted, with salt added

14% daily fiber

4.1g of fiber per cup, halves and whole

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

0.5g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.1g

1 cup, halves and whole

Calories

574kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#77/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, cashew nuts, dry roasted & Fiber

A cup, halves and whole of nuts, cashew nuts, dry roasted provides 4.1g of dietary fiber along with 574 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.3g of protein per 100g, nuts, cashew nuts, dry roasted also contributes to satiety alongside its fiber content.