How much fiber is in apricots, canned, with skin?

One apricot half with liquid of Apricots, canned, with skin has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is apricots, canned, with skin high in fiber?

Apricots, canned, with skin is a moderate source of fiber in fruits and fruit juices, ranked #136 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does apricots, canned, with skin have soluble or insoluble fiber?

Per 100g, apricots, canned, with skin contains 0.7g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricots, canned, with skin

Apricots, canned, water pack, with skin, solids and liquids

2% daily fiber

0.6g of fiber per apricot half with liquid

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

0.7g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 apricot half with liquid

Calories

27kcal

per 100g

Fiber / 100cal

5.9g

satiety metric

Category Rank

#136/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Apricots, canned, with skin & Fiber

A apricot half with liquid of apricots, canned, with skin provides 0.6g of dietary fiber along with 27 calories per 100g. That's 5.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, apricots, canned, with skin also contributes to satiety alongside its fiber content.