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Cherries, sour, red

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

8% daily fiber

2.5g of fiber per cup, unthawed

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup, unthawed

Calories

46kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#138/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber