How much fiber is in cherries, sour, red?

One cup, unthawed of Cherries, sour, red has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is cherries, sour, red high in fiber?

Cherries, sour, red is a moderate source of fiber in fruits and fruit juices, ranked #138 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Cherries, sour, red

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

8% daily fiber

2.5g of fiber per cup, unthawed

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup, unthawed

Calories

46kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#138/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Cherries, sour, red & Fiber

A cup, unthawed of cherries, sour, red provides 2.5g of dietary fiber along with 46 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, cherries, sour, red also contributes to satiety alongside its fiber content.