How much fiber is in candied fruit?

Per 100g, it contains 1.6g of fiber.

Is candied fruit high in fiber?

Candied fruit is a moderate source of fiber in fruits and fruit juices, ranked #133 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Candied fruit

5% daily fiber

1.6g of fiber per 100g

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

322kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#133/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Candied fruit & Fiber

Candied fruit contains 1.6g of dietary fiber per 100g with 322 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.3g of protein per 100g, candied fruit also contributes to satiety alongside its fiber content.