How much fiber is in apricots, canned, without skin?

One cup, whole, without pits of Apricots, canned, without skin has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is apricots, canned, without skin high in fiber?

Apricots, canned, without skin is a moderate source of fiber in fruits and fruit juices, ranked #137 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does apricots, canned, without skin have soluble or insoluble fiber?

Per 100g, apricots, canned, without skin contains 0.7g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricots, canned, without skin

Apricots, canned, heavy syrup pack, without skin, solids and liquids

14% daily fiber

4.1g of fiber per cup, whole, without pits

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

0.7g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.1g

1 cup, whole, without pits

Calories

83kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#137/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Apricots, canned, without skin & Fiber

A cup, whole, without pits of apricots, canned, without skin provides 4.1g of dietary fiber along with 83 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, apricots, canned, without skin also contributes to satiety alongside its fiber content.