How much fiber is in olives, ripe, canned?

Per 100g, it contains 1.6g of fiber.

Is olives, ripe, canned high in fiber?

Olives, ripe, canned is a moderate source of fiber in fruits and fruit juices, ranked #134 out of 238 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Olives, ripe, canned

Olives, ripe, canned (small-extra large)

5% daily fiber

1.6g of fiber per 100g

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

116kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#134/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Olives, ripe, canned & Fiber

Olives, ripe, canned contains 1.6g of dietary fiber per 100g with 116 calories. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.8g of protein per 100g, olives, ripe, canned also contributes to satiety alongside its fiber content.