How much fiber is in cherimoya, raw?

One cup, pieces of Cherimoya, raw has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is cherimoya, raw high in fiber?

Cherimoya, raw is an above-average source of fiber in fruits and fruit juices, ranked #78 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Cherimoya, raw

16% daily fiber

4.8g of fiber per cup, pieces

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup, pieces

Calories

75kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#78/ 238

Top 33%

Rank in Fruits and Fruit Juices Top 33%

Least fiber Most fiber

Cherimoya, raw & Fiber

A cup, pieces of cherimoya, raw provides 4.8g of dietary fiber along with 75 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.6g of protein per 100g, cherimoya, raw also contributes to satiety alongside its fiber content.