How much fiber is in pears, raw, red anjou?

One medium of Pears, raw, red anjou has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is pears, raw, red anjou high in fiber?

Pears, raw, red anjou is an above-average source of fiber in fruits and fruit juices, ranked #75 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does pears, raw, red anjou have soluble or insoluble fiber?

Per 100g, pears, raw, red anjou contains 0.6g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pears, raw, red anjou

16% daily fiber

4.7g of fiber per medium

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

0.6g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 medium

Calories

62kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#75/ 238

Top 32%

Rank in Fruits and Fruit Juices Top 32%

Least fiber Most fiber

Pears, raw, red anjou & Fiber

A medium of pears, raw, red anjou provides 4.7g of dietary fiber along with 62 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, pears, raw, red anjou also contributes to satiety alongside its fiber content.