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Pears, raw, red anjou

16% daily fiber

4.7g of fiber per medium

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 medium

Calories

62kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#75/ 238

Top 32%

Rank in Fruits and Fruit Juices Top 32%

Least fiber Most fiber