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Plums, dried, stewed

Plums, dried (prunes), stewed, without added sugar

26% daily fiber

7.7g of fiber per cup, pitted

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 servings to reach 30g.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.7g

1 cup, pitted

Calories

107kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#72/ 238

Top 30%

Rank in Fruits and Fruit Juices Top 30%

Least fiber Most fiber