How much fiber is in plums, dried, stewed?

One cup, pitted of Plums, dried, stewed has 7.7g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is plums, dried, stewed high in fiber?

Plums, dried, stewed is an above-average source of fiber in fruits and fruit juices, ranked #72 out of 238 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

Does plums, dried, stewed have soluble or insoluble fiber?

Per 100g, plums, dried, stewed contains 0.9g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Plums, dried, stewed

Plums, dried (prunes), stewed, without added sugar

26% daily fiber

7.7g of fiber per cup, pitted

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 servings to reach 30g.

Fiber Breakdown per 100g

3.1g / 100g

0.9g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.7g

1 cup, pitted

Calories

107kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#72/ 238

Top 30%

Rank in Fruits and Fruit Juices Top 30%

Least fiber Most fiber

Plums, dried, stewed & Fiber

A cup, pitted of plums, dried, stewed provides 7.7g of dietary fiber along with 107 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, plums, dried, stewed also contributes to satiety alongside its fiber content.