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Beans, kidney, red

Beans, kidney, red, mature seeds, canned, drained solids

47% daily fiber

14.1g of fiber per cup

Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.1g

1 cup

Calories

124kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#99/ 219

Top 45%

Rank in Legumes and Legume Products Top 45%

Least fiber Most fiber