How much fiber is in beans, kidney, red?

One cup of Beans, kidney, red has 14.1g of fiber, which is 47% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is beans, kidney, red high in fiber?

Beans, kidney, red is an above-average source of fiber in legumes and legume products, ranked #99 out of 219 foods in its category. Each serving provides 47% of your daily 30g fiber goal.

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Beans, kidney, red

Beans, kidney, red, mature seeds, canned, drained solids

47% daily fiber

14.1g of fiber per cup

Daily goal (30g ⓘ) 47%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.1g

1 cup

Calories

124kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#99/ 219

Top 45%

Rank in Legumes and Legume Products Top 45%

Least fiber Most fiber

Beans, kidney, red & Fiber

A cup of beans, kidney, red provides 14.1g of dietary fiber along with 124 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 8.0g of protein per 100g, beans, kidney, red also contributes to satiety alongside its fiber content.