How much fiber is in soy protein concentrate, produced by alcohol extraction?

One oz of Soy protein concentrate, produced by alcohol extraction has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

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Soy protein concentrate, produced by alcohol extraction

Q: Is soy protein concentrate, produced by alcohol extraction high in fiber?

Soy protein concentrate, produced by alcohol extraction is an above-average source of fiber in legumes and legume products, ranked #97 out of 219 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

5% daily fiber

1.6g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 oz

Calories

328kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#97/ 219

Top 44%

Rank in Legumes and Legume Products Top 44%

Least fiber Most fiber

Soy protein concentrate, produced by alcohol extraction & Fiber

A oz of soy protein concentrate, produced by alcohol extraction provides 1.6g of dietary fiber along with 328 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 63.6g of protein per 100g, soy protein concentrate, produced by alcohol extraction also contributes to satiety alongside its fiber content.