Home / Legumes and Legume Products / Cowpeas, common, mature seeds

Cowpeas, common, mature seeds

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

37% daily fiber
11.1g of fiber per cup
Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

6.5g / 100g
6.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
11.1g
1 cup
Calories
116kcal
per 100g
Fiber / 100cal
5.6g
satiety metric
Category Rank
#83/ 219
Top 38%
Rank in Legumes and Legume Products Top 38%
Least fiber Most fiber

Similar Fiber Content

Peanut butter, reduced sodium
6.6g / 100g
Mungo beans, mature seeds, cooked
6.4g / 100g
Beans, kidney, mature seeds
6.4g / 100g
Chickpeas, mature seeds, canned
6.4g / 100g
Peanut butter, creamy
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 173759)