How much fiber is in mungo beans, mature seeds, cooked?

One cup of Mungo beans, mature seeds, cooked has 11.5g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is mungo beans, mature seeds, cooked high in fiber?

Mungo beans, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #84 out of 219 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

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Mungo beans, mature seeds, cooked

Mungo beans, mature seeds, cooked, boiled, without salt

38% daily fiber

11.5g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.5g

1 cup

Calories

105kcal

per 100g

Fiber / 100cal

6.1g

satiety metric

Category Rank

#84/ 219

Top 38%

Rank in Legumes and Legume Products Top 38%

Least fiber Most fiber

Mungo beans, mature seeds, cooked & Fiber

A cup of mungo beans, mature seeds, cooked provides 11.5g of dietary fiber along with 105 calories per 100g. That's 6.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.5g of protein per 100g, mungo beans, mature seeds, cooked also contributes to satiety alongside its fiber content.