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Beans, kidney, mature seeds

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

38% daily fiber
11.3g of fiber per cup
Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g
6.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
11.3g
1 cup
Calories
127kcal
per 100g
Fiber / 100cal
5.0g
satiety metric
Category Rank
#85/ 219
Top 39%
Rank in Legumes and Legume Products Top 39%
Least fiber Most fiber

Similar Fiber Content

Mungo beans, mature seeds, cooked
6.4g / 100g
Chickpeas, mature seeds, canned
6.4g / 100g
Peanut butter, creamy
6.3g / 100g
Cowpeas, common, mature seeds
6.5g / 100g
Beans, cranberry, mature seeds
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 173740)