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Peanut butter, creamy

Peanut butter, creamy

21% daily fiber
6.3g of fiber per 100g
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 servings to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g
0.9g soluble
5.4g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#87/ 219
Top 40%
Rank in Legumes and Legume Products Top 40%
Least fiber Most fiber

Similar Fiber Content

Beans, cranberry, mature seeds
6.3g / 100g
Beans, white, mature seeds
6.3g / 100g
Mungo beans, mature seeds, cooked
6.4g / 100g
Beans, kidney, mature seeds
6.4g / 100g
Chickpeas, mature seeds, canned
6.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Oats
16.5g per cup
Cereal Grains and Pasta
Oat bran, raw
14.5g per cup
Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat
13.8g per cup elbows
Cereal Grains and Pasta
Avocados, raw
13.5g per avocado
Fruits and Fruit Juices
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Source: USDA FoodData Central (FDC ID: 2262072)