How much fiber is in peanut butter, reduced sodium?

One tbsp of Peanut butter, reduced sodium has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 6.6g of fiber.

Is peanut butter, reduced sodium high in fiber?

Peanut butter, reduced sodium is an above-average source of fiber in legumes and legume products, ranked #82 out of 219 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does peanut butter, reduced sodium have soluble or insoluble fiber?

Per 100g, peanut butter, reduced sodium contains 0.9g of soluble fiber and 5.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut butter, reduced sodium

4% daily fiber

1.1g of fiber per tbsp

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.3 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.6g / 100g

0.9g soluble

5.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 tbsp

Calories

590kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#82/ 219

Top 37%

Rank in Legumes and Legume Products Top 37%

Least fiber Most fiber

Peanut butter, reduced sodium & Fiber

A tbsp of peanut butter, reduced sodium provides 1.1g of dietary fiber along with 590 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 5.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 24.0g of protein per 100g, peanut butter, reduced sodium also contributes to satiety alongside its fiber content.