How much fiber is in chickpeas, mature seeds, canned?

One cup drained, rinsed of Chickpeas, mature seeds, canned has 9.7g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is chickpeas, mature seeds, canned high in fiber?

Chickpeas, mature seeds, canned is an above-average source of fiber in legumes and legume products, ranked #86 out of 219 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does chickpeas, mature seeds, canned have soluble or insoluble fiber?

Per 100g, chickpeas, mature seeds, canned contains 1.4g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chickpeas, mature seeds, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

32% daily fiber

9.7g of fiber per cup drained, rinsed

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

1.4g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.7g

1 cup drained, rinsed

Calories

139kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#86/ 219

Top 39%

Rank in Legumes and Legume Products Top 39%

Least fiber Most fiber

Chickpeas, mature seeds, canned & Fiber

A cup drained, rinsed of chickpeas, mature seeds, canned provides 9.7g of dietary fiber along with 139 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, chickpeas, mature seeds, canned also contributes to satiety alongside its fiber content.