Home / Legumes and Legume Products / Chickpeas, mature seeds, canned

Chickpeas, mature seeds, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

32% daily fiber
9.7g of fiber per cup drained, rinsed
Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g
6.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.7g
1 cup drained, rinsed
Calories
139kcal
per 100g
Fiber / 100cal
4.6g
satiety metric
Category Rank
#86/ 219
Top 39%
Rank in Legumes and Legume Products Top 39%
Least fiber Most fiber

Similar Fiber Content

Mungo beans, mature seeds, cooked
6.4g / 100g
Beans, kidney, mature seeds
6.4g / 100g
Peanut butter, creamy
6.3g / 100g
Cowpeas, common, mature seeds
6.5g / 100g
Beans, cranberry, mature seeds
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 173800)