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Beans, adzuki, mature seeds

Beans, adzuki, mature seeds, cooked, boiled, without salt

56% daily fiber
16.8g of fiber per cup
Daily goal (30g ⓘ) 56%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

7.3g / 100g
7.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.8g
1 cup
Calories
128kcal
per 100g
Fiber / 100cal
5.7g
satiety metric
Category Rank
#74/ 219
Top 34%
Rank in Legumes and Legume Products Top 34%
Least fiber Most fiber

Similar Fiber Content

Beans, adzuki, mature seed
7.3g / 100g
Tofu, dried-frozen
7.2g / 100g
Beans, kidney, red
7.4g / 100g
Chickpeas, mature seeds, cooked
7.6g / 100g
Beans, great northern, mature seeds
7.0g / 100g
Source: USDA FoodData Central (FDC ID: 173728)