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Beans, kidney, red

Beans, kidney, red, mature seeds, cooked, boiled, without salt

44% daily fiber
13.1g of fiber per cup
Daily goal (30g ⓘ) 44%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

7.4g / 100g
7.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
13.1g
1 cup
Calories
127kcal
per 100g
Fiber / 100cal
5.8g
satiety metric
Category Rank
#73/ 219
Top 33%
Rank in Legumes and Legume Products Top 33%
Least fiber Most fiber

Similar Fiber Content

Beans, adzuki, mature seeds
7.3g / 100g
Beans, adzuki, mature seed
7.3g / 100g
Chickpeas, mature seeds, cooked
7.6g / 100g
Mung beans, mature seeds, cooked
7.6g / 100g
Tofu, dried-frozen
7.2g / 100g
Source: USDA FoodData Central (FDC ID: 175194)