Home / Vegetables and Vegetable Products / Gourd, dishcloth, cooked

Gourd, dishcloth, cooked

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

9% daily fiber

2.6g of fiber per 0.5 cup (1" slices)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup (1" slices)

Calories

56kcal

per 100g

Fiber / 100cal

5.2g

satiety metric

Category Rank

#172/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber