How much fiber is in gourd, dishcloth, cooked?

One 0.5 cup (1" slices) of Gourd, dishcloth, cooked has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is gourd, dishcloth, cooked high in fiber?

Gourd, dishcloth, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #172 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Gourd, dishcloth, cooked

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

9% daily fiber

2.6g of fiber per 0.5 cup (1" slices)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup (1" slices)

Calories

56kcal

per 100g

Fiber / 100cal

5.2g

satiety metric

Category Rank

#172/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber

Gourd, dishcloth, cooked & Fiber

A 0.5 cup (1" slices) of gourd, dishcloth, cooked provides 2.6g of dietary fiber along with 56 calories per 100g. That's 5.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, gourd, dishcloth, cooked also contributes to satiety alongside its fiber content.