How much fiber is in beet greens, cooked, boiled?

One cup (1" pieces) of Beet greens, cooked, boiled has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is beet greens, cooked, boiled high in fiber?

Beet greens, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #174 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does beet greens, cooked, boiled have soluble or insoluble fiber?

Per 100g, beet greens, cooked, boiled contains 1.2g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beet greens, cooked, boiled

Beet greens, cooked, boiled, drained, with salt

14% daily fiber

4.2g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

1.2g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup (1" pieces)

Calories

27kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#174/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber

Beet greens, cooked, boiled & Fiber

A cup (1" pieces) of beet greens, cooked, boiled provides 4.2g of dietary fiber along with 27 calories per 100g. That's 10.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, beet greens, cooked, boiled also contributes to satiety alongside its fiber content.