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Beet greens, cooked, boiled

Beet greens, cooked, boiled, drained, with salt

14% daily fiber

4.2g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup (1" pieces)

Calories

27kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#174/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber