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Pumpkin, canned

Pumpkin, canned, without salt

24% daily fiber
7.1g of fiber per cup
Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

2.9g / 100g
2.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.1g
1 cup
Calories
34kcal
per 100g
Fiber / 100cal
8.5g
satiety metric
Category Rank
#173/ 536
Top 32%
Rank in Vegetables and Vegetable Products Top 32%
Least fiber Most fiber

Similar Fiber Content

Gourd, dishcloth, cooked
2.9g / 100g
Beet greens, cooked, boiled
2.9g / 100g
Corn, sweet, white
2.9g / 100g
Carrots, raw
2.9g / 100g
Dandelion greens, cooked, boiled
2.9g / 100g
Source: USDA FoodData Central (FDC ID: 168450)