How much fiber is in pumpkin, canned?

One cup of Pumpkin, canned has 7.1g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is pumpkin, canned high in fiber?

Pumpkin, canned is an above-average source of fiber in vegetables and vegetable products, ranked #173 out of 536 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

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Pumpkin, canned

Pumpkin, canned, without salt

24% daily fiber

7.1g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.2 cups to reach 30g.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.1g

1 cup

Calories

34kcal

per 100g

Fiber / 100cal

8.5g

satiety metric

Category Rank

#173/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber

Pumpkin, canned & Fiber

A cup of pumpkin, canned provides 7.1g of dietary fiber along with 34 calories per 100g. That's 8.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, pumpkin, canned also contributes to satiety alongside its fiber content.