How much fiber is in dandelion greens, cooked, boiled?

One cup, chopped of Dandelion greens, cooked, boiled has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is dandelion greens, cooked, boiled high in fiber?

Dandelion greens, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #177 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Dandelion greens, cooked, boiled

Dandelion greens, cooked, boiled, drained, without salt

10% daily fiber

3.0g of fiber per cup, chopped

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup, chopped

Calories

33kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#177/ 536

Top 33%

Rank in Vegetables and Vegetable Products Top 33%

Least fiber Most fiber

Dandelion greens, cooked, boiled & Fiber

A cup, chopped of dandelion greens, cooked, boiled provides 3.0g of dietary fiber along with 33 calories per 100g. That's 8.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.0g of protein per 100g, dandelion greens, cooked, boiled also contributes to satiety alongside its fiber content.