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Corn, sweet, white

Corn, sweet, white, frozen, kernels cut off cob, unprepared

12% daily fiber

3.6g of fiber per ear, yields

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 ear, yields

Calories

88kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#175/ 536

Top 33%

Rank in Vegetables and Vegetable Products Top 33%

Least fiber Most fiber