How much fiber is in corn, sweet, white?

One ear, yields of Corn, sweet, white has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is corn, sweet, white high in fiber?

Corn, sweet, white is an above-average source of fiber in vegetables and vegetable products, ranked #175 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does corn, sweet, white have soluble or insoluble fiber?

Per 100g, corn, sweet, white contains 0.3g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn, sweet, white

Corn, sweet, white, frozen, kernels cut off cob, unprepared

12% daily fiber

3.6g of fiber per ear, yields

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

0.3g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.6g

1 ear, yields

Calories

88kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#175/ 536

Top 33%

Rank in Vegetables and Vegetable Products Top 33%

Least fiber Most fiber

Corn, sweet, white & Fiber

A ear, yields of corn, sweet, white provides 3.6g of dietary fiber along with 88 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, corn, sweet, white also contributes to satiety alongside its fiber content.