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Broccoli, chinese, raw

Broccoli, chinese, raw

9% daily fiber
2.6g of fiber per 100g
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g
2.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
26kcal
per 100g
Fiber / 100cal
10.0g
satiety metric
Category Rank
#216/ 536
Top 40%
Rank in Vegetables and Vegetable Products Top 40%
Least fiber Most fiber

Similar Fiber Content

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2.6g / 100g
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2.6g / 100g
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2.6g / 100g
Squash, winter, cooked
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Source: USDA FoodData Central (FDC ID: 169404)