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Corn, yellow, whole kernel

Corn, yellow, whole kernel, frozen, microwaved

12% daily fiber
3.7g of fiber per cup
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g
2.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.7g
1 cup
Calories
113kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#214/ 536
Top 40%
Rank in Vegetables and Vegetable Products Top 40%
Least fiber Most fiber

Similar Fiber Content

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2.6g / 100g
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2.6g / 100g
Cabbage, red, cooked
2.6g / 100g
Squash, winter, cooked
2.6g / 100g
Broccoli, chinese, raw
2.6g / 100g
Source: USDA FoodData Central (FDC ID: 169217)