How much fiber is in corn, yellow, whole kernel?

One cup of Corn, yellow, whole kernel has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is corn, yellow, whole kernel high in fiber?

Corn, yellow, whole kernel is an above-average source of fiber in vegetables and vegetable products, ranked #214 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does corn, yellow, whole kernel have soluble or insoluble fiber?

Per 100g, corn, yellow, whole kernel contains 0.3g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn, yellow, whole kernel

Corn, yellow, whole kernel, frozen, microwaved

12% daily fiber

3.7g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

0.3g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.7g

1 cup

Calories

113kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#214/ 536

Top 40%

Rank in Vegetables and Vegetable Products Top 40%

Least fiber Most fiber

Corn, yellow, whole kernel & Fiber

A cup of corn, yellow, whole kernel provides 3.7g of dietary fiber along with 113 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.6g of protein per 100g, corn, yellow, whole kernel also contributes to satiety alongside its fiber content.