How much fiber is in squash, winter, cooked?

One cup, mashed of Squash, winter, cooked has 6.4g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is squash, winter, cooked high in fiber?

Squash, winter, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #215 out of 536 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

Does squash, winter, cooked have soluble or insoluble fiber?

Per 100g, squash, winter, cooked contains 0.9g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Squash, winter, cooked

Squash, winter, acorn, cooked, boiled, mashed, without salt

21% daily fiber

6.4g of fiber per cup, mashed

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 servings to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g

0.9g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.4g

1 cup, mashed

Calories

34kcal

per 100g

Fiber / 100cal

7.6g

satiety metric

Category Rank

#215/ 536

Top 40%

Rank in Vegetables and Vegetable Products Top 40%

Least fiber Most fiber

Squash, winter, cooked & Fiber

A cup, mashed of squash, winter, cooked provides 6.4g of dietary fiber along with 34 calories per 100g. That's 7.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, squash, winter, cooked also contributes to satiety alongside its fiber content.