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Squash, winter, cooked

Squash, winter, acorn, cooked, boiled, mashed, without salt

21% daily fiber
6.4g of fiber per cup, mashed
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 servings to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g
2.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.4g
1 cup, mashed
Calories
34kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#215/ 536
Top 40%
Rank in Vegetables and Vegetable Products Top 40%
Least fiber Most fiber

Similar Fiber Content

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2.6g / 100g
Broccoli, chinese, raw
2.6g / 100g
Source: USDA FoodData Central (FDC ID: 169294)