How much fiber is in gooseberries, canned?

One cup of Gooseberries, canned has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is gooseberries, canned high in fiber?

Gooseberries, canned is an above-average source of fiber in fruits and fruit juices, ranked #100 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Gooseberries, canned

Gooseberries, canned, light syrup pack, solids and liquids

20% daily fiber

6.0g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 cup

Calories

73kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#100/ 238

Top 42%

Rank in Fruits and Fruit Juices Top 42%

Least fiber Most fiber

Gooseberries, canned & Fiber

A cup of gooseberries, canned provides 6.0g of dietary fiber along with 73 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, gooseberries, canned also contributes to satiety alongside its fiber content.