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Gooseberries, canned

Gooseberries, canned, light syrup pack, solids and liquids

20% daily fiber
6.0g of fiber per cup
Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.0g
1 cup
Calories
73kcal
per 100g
Fiber / 100cal
3.3g
satiety metric
Category Rank
#100/ 238
Top 42%
Rank in Fruits and Fruit Juices Top 42%
Least fiber Most fiber

Similar Fiber Content

Mango, dried
2.4g / 100g
Peaches, dried, stewed
2.4g / 100g
Blueberries, raw
2.4g / 100g
Custard-apple, , raw
2.4g / 100g
Apples, raw, without skin
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 173031)