How much fiber is in apples, raw, without skin?

One cup slices of Apples, raw, without skin has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is apples, raw, without skin high in fiber?

Apples, raw, without skin is an above-average source of fiber in fruits and fruit juices, ranked #101 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does apples, raw, without skin have soluble or insoluble fiber?

Per 100g, apples, raw, without skin contains 0.8g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apples, raw, without skin

Apples, raw, without skin, cooked, boiled

14% daily fiber

4.1g of fiber per cup slices

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.8g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.1g

1 cup slices

Calories

53kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#101/ 238

Top 42%

Rank in Fruits and Fruit Juices Top 42%

Least fiber Most fiber

Apples, raw, without skin & Fiber

A cup slices of apples, raw, without skin provides 4.1g of dietary fiber along with 53 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, apples, raw, without skin also contributes to satiety alongside its fiber content.