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Apples, raw, without skin

Apples, raw, without skin, cooked, boiled

14% daily fiber
4.1g of fiber per cup slices
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.1g
1 cup slices
Calories
53kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#101/ 238
Top 42%
Rank in Fruits and Fruit Juices Top 42%
Least fiber Most fiber

Similar Fiber Content

Mango, dried
2.4g / 100g
Peaches, dried, stewed
2.4g / 100g
Blueberries, raw
2.4g / 100g
Custard-apple, , raw
2.4g / 100g
Gooseberries, canned
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 173928)