How much fiber is in custard-apple, , raw?

Per 100g, it contains 2.4g of fiber.

Is custard-apple, , raw high in fiber?

Custard-apple, , raw is an above-average source of fiber in fruits and fruit juices, ranked #99 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does custard-apple, , raw have soluble or insoluble fiber?

Per 100g, custard-apple, , raw contains 0.8g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Custard-apple, , raw

Custard-apple, (bullock's-heart), raw

8% daily fiber

2.4g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.8g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

101kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#99/ 238

Top 42%

Rank in Fruits and Fruit Juices Top 42%

Least fiber Most fiber

Custard-apple, , raw & Fiber

Custard-apple, , raw contains 2.4g of dietary fiber per 100g with 101 calories. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.7g of protein per 100g, custard-apple, , raw also contributes to satiety alongside its fiber content.