How much fiber is in peaches, dried, stewed?

One cup of Peaches, dried, stewed has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is peaches, dried, stewed high in fiber?

Peaches, dried, stewed is an above-average source of fiber in fruits and fruit juices, ranked #97 out of 238 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does peaches, dried, stewed have soluble or insoluble fiber?

Per 100g, peaches, dried, stewed contains 1.1g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peaches, dried, stewed

Peaches, dried, sulfured, stewed, with added sugar

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

2.4g / 100g

1.1g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.5g

1 cup

Calories

103kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#97/ 238

Top 41%

Rank in Fruits and Fruit Juices Top 41%

Least fiber Most fiber

Peaches, dried, stewed & Fiber

A cup of peaches, dried, stewed provides 6.5g of dietary fiber along with 103 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, peaches, dried, stewed also contributes to satiety alongside its fiber content.