How much fiber is in mango, dried?

Per 100g, it contains 2.4g of fiber.

Is mango, dried high in fiber?

Mango, dried is an above-average source of fiber in fruits and fruit juices, ranked #96 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does mango, dried have soluble or insoluble fiber?

Per 100g, mango, dried contains 0.8g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mango, dried

Mango, dried, sweetened

8% daily fiber

2.4g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.8g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

319kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#96/ 238

Top 40%

Rank in Fruits and Fruit Juices Top 40%

Least fiber Most fiber

Mango, dried & Fiber

Mango, dried contains 2.4g of dietary fiber per 100g with 319 calories. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, mango, dried also contributes to satiety alongside its fiber content.