Home / Fruits and Fruit Juices / Mango, dried

Mango, dried

Mango, dried, sweetened

8% daily fiber
2.4g of fiber per 100g
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
319kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#96/ 238
Top 40%
Rank in Fruits and Fruit Juices Top 40%
Least fiber Most fiber

Similar Fiber Content

Peaches, dried, stewed
2.4g / 100g
Blueberries, raw
2.4g / 100g
Custard-apple, , raw
2.4g / 100g
Gooseberries, canned
2.4g / 100g
Apples, raw, without skin
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 169091)